The Game of Real Life is a fun and simple way to cultivate these skills for living. The Game is based on the principles of Dialectical Behavior Therapy (DBT). The... (read more)
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The Game of Real Life is a fun and simple way to cultivate these skills for living. The Game is based on the principles of Dialectical Behavior Therapy (DBT). The goal of DBT is to help us live in the moment, cope healthily with stress, regulate our emotions, and improve our relationships.